I came to Claudia desperate to find a way to incorporate healthy eating into my very difficult dietary restrictions. I suffer from an autoimmune condition that causes malnutrition and dehydration and I was run down, tired, and had a terrible relationship with food as a result of my condition. Claudia listened intently to every detail about what I could and couldn’t eat and even researched my condition on her own time to understand it further. I explained to her that I didn’t find myself to be skilled in cooking but she assured me that her personally curated recipes would be easy for me to make. She gave me a grocery list of items to get based on what nutrients I needed and we had a few cooking sessions where she took me through every step of making some great healthy meals and snacks that would also provide me with the vitamins and minerals I needed more of. I was pleasantly surprised at how easy they actually were, thanks to the hands on experience she gave me working one on one with me in the kitchen. She also provided curated recipes for me and showed me how to meal prep for an entire week for my busy work schedule. After working with Claudia I saved tons of money not ordering food, felt so much better eating my vitamins and not just taking a ton of supplements, and felt better in general. Whenever I had the occasional question she would write back quickly and I always felt like she actually cared about me and about the outcome of our plan. After years of claiming to be a terrible cook, I finally can say I’ve found recipes I’m actually good at that are super nutritious and also delicious! I just started my second round of coaching with her and am so excited for the new recipes and for my new lifestyle. Thank you so much Claudia for helping me greatly improve my life and give me hope as I work towards my next steps in treating my condition!

Sincerely,
Lindsey Trefz