C-FIT MIND & BODY WELLNESS
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  • The 16-Week Program
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16 weeks to a transformation that lasts a lifetime



​HOW IT WORKS: 
  • You'll meet with Claudia privately twice per month virtually or by phone 
  • Define your main health and lifestyle goals (weight loss, better sleep, healthier relationships, more joy, run a marathon...)
  • Check in with the program's private Facebook group for support and inspiration
  • Participate in live weekly group coaching/Q&A/discussion via Zoom (or catch the replay!)
  • Identify any obstacles that may be blocking you
  • Learn how to take small, concise action steps toward the realization of your desired outcome
  • Use your sessions for discovery, feedback and accountability
  • Find an abundance of recipes, optional meal plans, shopping guides and topic-specific resources in your membership library
  • Discover what works for you long term while receiving the support and encouragement to put it into practice NOW

WHAT YOU'LL GET:
  • Two 60-minute private virtual/phone coaching session each month with Claudia 
  • A safe space to define and discover what's most important to YOU
  • Weekly group coaching sessions AND a dedicated and supportive private Facebook group
  • Deeper understanding as to WHY your goals matter
  • Lifetime access to a membership library, which is overflowing with recipes and useful, colorful lifestyle guides
  • Custom, definitive action steps to take to improve your health and the quality of your life for the long run
  • Guidance and accountability as you make meaningful lifestyle changes that truly make a difference for you
  • Available virtual pantry/refrigerator makeovers and closet organization (on request; included in program)
  • Full access to C-Fit Mind & Body Wellness Club during your program
  • Support between sessions if you need inspiration, you're feeling stuck or you just want to share good stuff!

PRICING: 
$499/month - discuss payment options with Claudia
Discount for payment in full!
Renewal options available


  • Home
  • Why a Health Coach?
  • The 16-Week Program
  • Getting Started
  • About
  • Testimonials